Executive Function Coaching in Maryland
When getting started, staying organized, or following through feels difficult, work on practical systems that fit your daily life. Emily Mori, LCPC offers executive function coaching for adults and students with ADHD, autism, and other neurodivergent conditions by telehealth throughout Maryland.
Emily Mori is an LCPC, Certified Autism Specialist, ADHD-CCSP, and Johns Hopkins-trained counselor.
Ask about fit, session details, and current availability through the private contact form.
Executive Function Coaching for Students
Students with ADHD or autism often struggle with homework routines, test preparation, long-term projects, and classroom expectations. Emily works directly with students to build practical skills they can use every day, from deciding where to start to breaking a project into manageable steps.
- Homework and study routines
- Test preparation strategies
- Breaking down long-term projects
- Classroom organization and note-taking
- Self-advocacy at school
Family Involvement
For children and teens, Emily offers optional parent involvement to support skill generalization at home and school. Parents learn strategies to reinforce executive function skills and reduce daily friction around routines and responsibilities.
Emily also offers IEP and 504 advocacy services.
Executive Function Coaching for Adults
Adults with ADHD, autism, or other neurodivergent conditions often face challenges with work deadlines, household management, and maintaining routines. Emily helps adults develop personalized systems that fit their lives. You might work on breaking down an overdue task, planning around a deadline, or creating a routine for responsibilities at home.
- Workplace productivity and deadlines
- Household and life management
- Financial organization
- Prioritizing competing responsibilities
- Building sustainable daily routines
Coaching or Therapy?
Coaching focuses on practical skills and systems for daily tasks. Neurodiversity-affirming therapy addresses emotional and psychological needs, including anxiety, trauma, and relationship concerns. You can ask Emily which starting point fits your goals; you do not need to decide before reaching out.
ADHD Executive Function Support
As a Certified ADHD Clinical Services Provider (ADHD-CCSP), Emily specializes in executive function challenges that come with ADHD, including task initiation, time blindness, hyperfocus management, and emotional dysregulation.
- Time management
- Emotional regulation
- Prioritizing and task initiation
- Working memory strategies
Autism Executive Function Support
As a Certified Autism Specialist (CAS), Emily understands that executive function challenges in autistic individuals can present differently than in ADHD. Her coaching addresses routine building, transition support, and sensory-aware planning strategies.
Explore the broader connection between autism, coaching, therapy, advocacy, writing, and professional education in the autism resources hub.
Maryland Telehealth Coaching
Executive function coaching is available through secure telehealth throughout Maryland. Sessions combine practical skill building with space to review how strategies work in your actual routines.
Start with your goals
An initial 60-minute session explores your current strengths, challenges, and the routines you want to work on. Together, you identify practical priorities for coaching.
Build and try strategies
Weekly or biweekly coaching sessions focus on collaborative planning and skill building. Break tasks into steps and develop systems that fit your daily responsibilities.
Review and adjust
Use progress check-ins to talk through what is working and what needs to change. Adjust strategies as your skills, goals, and circumstances evolve.
Neurodiversity-Affirming Approach
Emily's executive function coaching celebrates neurodivergent strengths while building practical skills. Rather than trying to "fix" differences, the focus is on developing personalized strategies that work with your brain, not against it.
Goals We Can Work On
- Getting started on tasks
- Planning around deadlines
- Following through on priorities
- Organizing everyday responsibilities
- Recognizing patterns in your energy and attention
- Developing workable routines
Executive Function Coaching Throughout Maryland
Emily Mori provides executive function coaching for students and adults across Maryland, including Baltimore, Harford County, Bel Air, Bethesda, Silver Spring, Severna Park, Towson, Rockville, Cockeysville, Columbia, and Annapolis. Virtual sessions make ADHD and autism coaching accessible from anywhere in the state.
Frequently Asked Questions
- What does an executive function coach do?
- An executive function coach helps individuals develop skills in planning, organization, time management, emotional regulation, and task initiation. Emily Mori uses a neurodiversity-affirming approach to build these skills for students and adults with ADHD, autism, and other neurodivergent conditions in Baltimore and throughout Maryland.
- Do you offer executive function coaching in Baltimore?
- Yes. Emily Mori provides executive function coaching by telehealth to clients in Baltimore, Harford County, Bel Air, Bethesda, Silver Spring, and throughout Maryland.
- Is executive function coaching helpful for ADHD?
- Coaching offers a practical place to work on planning, organization, task initiation, and time management when ADHD affects daily routines. Emily Mori is a Certified ADHD Clinical Services Provider (ADHD-CCSP). Strategies are individualized to your needs and goals.
- Can executive function coaching be done virtually in Maryland?
- Yes. Emily offers personalized, one-on-one executive function coaching through secure telehealth throughout Maryland. You can discuss the format and what you will need for sessions when you contact her.
- Who benefits from executive function coaching?
- Students may seek help with homework, studying, and long-term projects. Adults may want support with work deadlines, household responsibilities, and daily routines. Coaching goals are shaped around the person rather than a single system everyone must follow.
- How is executive function coaching different from therapy?
- Coaching focuses on practical skills and systems for everyday tasks. Therapy offers space to address emotional and psychological needs, including anxiety, trauma, and relationship concerns. Emily is a Licensed Clinical Professional Counselor and offers both services. You can ask which starting point fits your goals without deciding in advance.
- How do I get started with executive function coaching?
- Contact Emily through the private inquiry form to ask about coaching, session details, and current availability. An initial conversation about your goals can help clarify fit and next steps; sending an inquiry does not book an appointment.
Talk with Emily About Your Next Step
Ask about fit, session details, and current availability through the private contact form.